TUESDAY 20180509

WOD: 20 min AMRAP of
10 Pull ups
15 T2B
20 GHDs

TUESDAY 20180508

WOD: CFT
90 Calories on Rower  (1600m)

Then,

3 rounds of

10 OHS @ 95/65#
100 Double unders

MONDAY 20180507

WOD: 10 rounds of
100m Sprints
10 Burpees
10 Sit ups

FRIDAY 20180504

WOD: 3 rounds of
800m Run
2 min max Calorie Row
2 min max Deadlifts @ 135/95#

THURSDAY 20180503

WOD: THROWBACK THURSDAY

12 min AMRAP / or 4 rounds of:

25m Crabwalk
25m Kungfu grip plate carry @ 45/25#
25m O/H barbell carry @ 135/85#
25m O/H walking lunges

Wednesday 20180502

WOD: 3 Rounds of 5 min AMRAP
1 min Max Double unders
*4 mins of*
8 Clean and Jerks @ 95/65#
4 Bar Facing Burpees

5 min rest,  then repeat

TUESDAY 20180501

WOD: 20 min AMRAP of
10 Push press  @ 115/85#
10 KB Swings @ 53/35#
10 Box Jumps @ 24/20"