TUESDAY 20200512

WOD: 3 Rounds of

800m Run
16 KB Swings @ 53/35#
24 Pistols (L+R=2)

MONDAY 20200511

WOD: 15 minute AMRAP

50 Double Unders
5 Bench Press @ 155/85#

MONDAY 20200503

WOD: 6 Rounds for time

300m Row
9 Deadlift @ 185/115#

FRIDAY 20200430

WOD: 10 Rounds of

200m  Run
20 ABmat Situps

THURDSDAY 20200429

WOD: 14 min AMRAP

7 Bent over rows @ 95/65#
7 Push Press @ 95/65#
7 Burpee bar hops

WEDNESDAY 20200429

WOD: CFT 

7 Rounds of

21 HR Push Ups
14 Box Jumps @ 24/20"

TUESDAY 20200428

WOD: 15min AMRAP
15 Abmat sit ups
10 KB Swings @ 53/35
5 Hang cleans @ 115/75#