TUESDAY 20171031

Strength: 15 min to find 1RM Clean and Jerk

WOD: 11 min AMRAP of
4 Bar muscle ups
7 Clean and Jerks @ 135/95#

MONDAY 20171030

WOD: 20 min AMRAP of
15 GHDs
10m front rack lunges @ 115/85#
5 Pistols (l+r=1)

FRIDAY 20171027

WOD: CFT
50 Wall ball shots @ 20/14#
40 Sit ups
30 Box Jumps overs @ 24/20"
20 Turkish get ups @ 35/26#
10 Squat thrusters @ 135/95#

THURSDAY 20171026

WOD: 15-12-9
Hang Snatch @ 135/95#
C2B Pull Ups

WEDNESDAY 20171025

WOD: 10 rounds of
50 Double unders
2 Deadlifts @ 80% of 1RM

TUESDAY 20171024

WOD: 6 rounds of
5 Bear Complex* @ 135/95#
5 Bar Facing Burpees

* Each rep starts from the ground
Power clean
Front Squat to overhead press (thruster),
Back squat to overhead press  (thruster).

MONDAY 20171023

WOD: 5 rounds of
21 T2B
15 SDHP @ 95/65#
9 HSPU