FRIDAY 20191025

WOD: 18 min AMRAP  IGUG

6 Ring Dips
9 GHDs

THURSDAY 20191024

WOD: 12min EMOTM

3 Clean and Jerks @ 90-100% BW

WEDNESDAY 20191023

WOD: 20 min AMRAP IGUG

10 Calorie Row
15m sprint
5 Burpee bar hops
15m Sprint
10 AbMat situps
30m Sprint

TUESDAY 20191022

WOD: CrossFit Open 20.2

20 min AMRAP of

4 Dumbell Thrusters @ 50/35#
6 T2B
24 Double Unders

MONDAY 20191021

WOD: 6 Rounds of

30 Russian Twist @ 35/26#
20 Air Squats
10 Box jumps @ 30/24"

FRIDAY 20191019

WOD: 4 Rounds of
800m Run
25 Push ups
25 Sit ups

THURSDAY 20191017

WOD: 20 min AMRAP:

5 Bench Press @ 95/55#
6 Deadlift @ 135/85#
7 Ring push ups
8 Calorie Row