WOD: THE PASSION
100 Double unders
*800m Barbell carry @ 95/65#
100 burpees
* we went 150m and did 34 Burpees,
Picked up our cross and went 250m and did
33 Burpees, turned around and carried 250m and did 33 Burpees, and then finished with 150m carry.
Friday, April 19, 2019
Wednesday, April 3, 2019
THURSDAY 20190328
WOD: 20 min AMRAP (IGUG)
15 KB swings @ 53/35#
25m Sprint
10 Front Squats @ 115/85#
25m Sprint
15 KB swings @ 53/35#
25m Sprint
10 Front Squats @ 115/85#
25m Sprint
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