WOD: 15 min AMRAP
5 Burpee bar hops
3 Squat cleans @ 115/85#
WOD: CFT
800m Run
40 K2E
20 Box Jumps @ 24/20"
40 Russian Twist @ 35/26#KB
20 Box Jumps @ 24/20#
40 K2E
800m Run
WOD: 20 min AMRAP of
10 bench 135/125
200 meter run/trot with wall ball @16#
10 dips
20 abmat sit ups