WOD: 2 Rounds of
800m Run
20 C2B Pull Ups
800m Run
20 Snatches @ 95/65#
WOD: 5 Rounds of
10 Single arm(5ea) Dumbbell Squat Snatch @30#
25m Farmer's Carry/ Waiter's Carry 53# KB /30# DB
10 KB Swings @ 53#
25m FC/WC
WOD: 27-24-21-18-15-12-9
Abmat sit ups
Calories on Bike or Rower
Do one round of Cindy after each round of Abmats/Calorie.
*5 pull ups
10 push ups
15 air squats