THURSDAY 20201119

 Complete for Time:

400m Run

40 Abmat Sit Ups

400m Run Backwards 

40 Sprnter Toe Touches (l+r=2)

400m Run Backwards 

40 K2E

400m Run 

WEDNESDAY 20201118

 21 min AMRAP 

200m Run

10 Squat Thrusters @ 75/45#

10 Calorie Row 

TUESDAY 20201117

 12 min AMRAP 

3 Hang cleans @ 95/55#

6 Burpee Bar Hops

25m Sprint/shuffle

MONDAY 20201116

 5k for time