TUESDAY 20210126

 WOD: ASCENDING/ DESCENDING 

1 - 10 Burpee pull ups 

10 - 1 Squat thrusters @ 95/65#

1 Burpee pull up, 10 Squat thrusters

2 Burpee pull ups,  9 Squat thrusters

Etc.

TUESDAY 20210112

 WOD:

20 min AMRAP @135/95#

2 Deadlifts 

1 Power Clean

1 Squat Clean

1 Squat Thruster

10m Overhead Carry 

10 Sit ups