WEDNESDAY 20210210

 WOD: CFT

27-21-15-9-3

Front Squats @ 65/45#

HSPU 

TUESDAY 20210209

 WOD: 9 min AMRAP 

3 C2B Pull Ups

6 Push Press @ 95/55#

9 Burpees

MONDAY 20210208

 WOD: 5 rounds of 

500m Row

10 Power Cleans @ 115/75#

10 Deadlifts @ 205/115#