Friday 20150227

Workout 15.1

Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
115-lb. deadlifts, 10 reps
115-lb. snatches, 5 reps

15.1a
6 minutes to find 1-rep-max clean and jerk

Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.Post rounds and reps completed for 15.1 and load for 15.1a to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.Top male and top female after both workouts will receive $2015. a6 minutes to find 1-rep-max clean and jerk
Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.
Post rounds and reps completed for 15.1 and load for 15.1a to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.

Top male and top female after both workouts will receive $2015.

Thursday 20150226

Warm up: 500m row,  50 air squats,  25 over/ unders
WOD: 8 min AMRAP
5 Hang snatches @ 95/45#
10 Box jumps @ 30/24"
         Or
6 rds for time

Wednesday 20150225

Warm up: 500m row,  50 over/unders,  25 Burpees
WOD:25- 21-15-9
C2F Push ups
C2B Pull ups

Tuesday 20150224

Warm up: 400m run,  30 air squats,  20 sit ups, 10 burpees
WOD: 15min AMRAP
50 pistols
50 box jumps @ 24/20"
50 pistols
50 wallball shots @ 20/12#
50 pistols
50 squat thrusters @ 75/45#

Monday 20150223

Warm up: 100 single jumpropes

, 50 sprinter toe touches,
25 k2e
WOD: 5min AMRAP
50 double unders
10  T2B

rest 1 min

5min AMRAP
100 double unders
5 Front Squats @ 135/95#

Friday 20150220

Warm up: 500m row,  50 over/unders
WOD: 6 rounds of
400m run
20 Spiderman push ups (1 for 1)
10 Overhead Squats @ 95/45#

Thursday 20150219

Warm up: 500m row,  50 air squats
WOD: " B.W.K."  Accuracy Test
Set up a tire, hanging or on a stand, 6' from ground
so that the center faces you.
20 min AMRAP
From 10m attempt to throw a football through the center.
MISS TIRE = 15 BURPEES
HIT TIRE = 10 WALLBALL SHOTS @ 20/12#
THROUGH THE CENTER = 5 T2B