CrossFit Heavy Lift

Workout 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power snatches, 15 reps Post rounds a...

Warm up: basic ( double unders) WOD: complete for time: Run 1 mile 100 double unders Run 1 mile 100 backward double unders

Warm up: basic (row) WOD: 21 -15 -9 Burpees Squat Thrusters @ 115/75#

Warm up: (row) WOD: 12 min AMRAP 10 dumbbell push up rows @ 30/20#  (push up, row left, row right) 20 k2e  

Warm up: basic (run) WOD: 7 rounds of 3 - ground-to-overhead @ 135/95#  ( start with snatches, when you can't snatch do clean and pr...

Warm up: basic ( jumprope) WOD: 6 rounds of: 200m run with 20/12# medball 10 medball diamond push ups 10 medball v-ups

Warm up: (row) WOD: 10 min AMRAP 5 bodyweight bench press 5 ring dips 25 double unders