CrossFit Heavy Lift

Workout 15.1 Complete as many rounds as possible in 9 minutes of: 15 toes-to-bars 115-lb. deadlifts, 10 reps 115-lb. snatches, 5 reps ...

Warm up: 500m row,  50 air squats,  25 over/ unders WOD: 8 min AMRAP 5 Hang snatches @ 95/45# 10 Box jumps @ 30/24"          Or 6 ...

Warm up: 500m row,  50 over/unders,  25 Burpees WOD:25- 21-15-9 C2F Push ups C2B Pull ups

Warm up: 400m run,  30 air squats,  20 sit ups, 10 burpees WOD: 15min AMRAP 50 pistols 50 box jumps @ 24/20" 50 pistols 50 wallba...

Warm up: 100 single jumpropes , 50 sprinter toe touches, 25 k2e WOD: 5min AMRAP 50 double unders 10  T2B rest 1 min 5min AMRAP 1...

Warm up: 500m row,  50 over/unders WOD: 6 rounds of 400m run 20 Spiderman push ups (1 for 1) 10 Overhead Squats @ 95/45#

Warm up: 500m row,  50 air squats WOD: " B.W.K."  Accuracy Test Set up a tire, hanging or on a stand, 6' from ground so tha...