CrossFit Heavy Lift

Warm up: 500m row, 25 GHDs, 25 K2E WOD: complete for time 800m run 80 Oblique crossovers (40 ea,divide as necessary) 40 sprinter toe tou...

Warm up: 500m,  20 sit-up-to-push-ups WOD: 20MIN AMRAP 5 Deadlifts @75% bodyweight 4 Cleans 3 Clean then Press 2 Clean then Squat 1 Cl...

Warm up: 400m run,  20 C2F push ups,  20 abmats WOD: 10min AMRAP 5 C2B (close underhand grip) pull-ups 5 Ring dips 10 GHDs

Warm up: 400m run,  20 push ups, 20 over/unders WOD: 5 rounds of 10 Push Press @ 95/45# 10 Burpees

Warm up: basic WOD: COMPLETE FOR TIME 400m run 100 jumpropes 400m run 100 push ups 400m run 100 sit ups 400m run 100 air squats

Warm up: 500m row,  25 push ups,  25 GHDs Skill: 10 Muscle ups WOD: "Donny" 21-15-9-9-15-21 Deadlifts @ 225/135# Burpees U....

Warm up: 400m run, 20 chest touches, 20 air squats WOD: "Mary" 20 min AMRAP 5 Handstand push-ups 10 1-legged squats (alterna...