CrossFit Heavy Lift

Warm up: 400m run,  500m row,  20 sit up to push ups WOD: " The Hopper" 30 min AMRAP ♡- Boxjumps @ 24/20" ◇- Double crunch...

Warm up: 400m run,  20 GHDs,  20 push ups WOD: complete for time 25 calories on the rower 25 HR Burpees 50 Romanian Deadlifts @ 95/80# ...

Warm up: 400m run,  20 sit ups,  20 over/ unders,  20 air squats WOD: complete for time 1000m row 10 alt. single arm dumbbell snatch squa...

Warm up: 500m row, 25 back extensions, 25 GHD sit ups WOD: CFT 50 Double unders 40 T2B 50 Double unders 30 K2E 50 Double unders 20 C2...

Warm up: 400m run,  20 c2b pull ups,  10 clean and press @ 95/75# WOD: Complete for time 80 calories on the rower 20 shoulder to overhead...

Warm up: 400m run,  20 push ups,  20 sit ups WOD: COMPLETE FOR TIME 500m row 50 C2F push-ups 50 Abmat sit ups 50 pull ups 50 box ...

Warm up: 500m row,  25 air squats, 25 over/ unders WOD: " Karen" 150 wallballs @ 20/12#