CrossFit Heavy Lift

Warm up: 400m run,  100 jumprope WOD 5 rounds of 15 KB Swings @ 53/35# 50m Farmers carry @ 53/35# 20 Double crunch sit ups 400m run

Warm up: 40 c2f push ups,  20 over/unders, 10 c2b pullups Skill: 10 Bar muscle ups WOD: complete for time 600m row 30 GHDs 60 Burpee pu...

Warm up: 500m row,  25m overhead walk with pvc , 25  air squats WOD: Breaking Benjamin 2.0 5 rounds of 5 Box Jumps @ 30/24" 400m r...

Warm up: 100 jumpropes,  50 split jump lunges,  25 air squats WOD: 3 rounds of 800m run 50 Front squats @ 45/30#

Warm up: 400m run,  500m row,  20 sit up to push ups WOD: " The Hopper" 30 min AMRAP ♡- Boxjumps @ 24/20" ◇- Double crunch...

Warm up: 400m run,  20 GHDs,  20 push ups WOD: complete for time 25 calories on the rower 25 HR Burpees 50 Romanian Deadlifts @ 95/80# ...

Warm up: 400m run,  20 sit ups,  20 over/ unders,  20 air squats WOD: complete for time 1000m row 10 alt. single arm dumbbell snatch squa...