CrossFit Heavy Lift

WOD: CFT 10 back squats @ 75%bw 10 t2b 10 Front squats @ 75% bw 10 t2b 10 back squats @ 75%bw 10 t2b 10 Front squats @ 75% bw 10 t2b...

WOD: 6 rds of 12 Sit ups 12 KB swings @ 53/35# 12 Burpees

WOD: Open  Workout 17.1 For time: 10 dumbbell snatches @ 50# 15 burpee box jump-overs @ 24" 20 dumbbell snatches 15 burpee box jum...

WOD: 5 rds of 250m row 25m walking lunges with 25# DB 5 Deadlifts @ 275/185#

WOD: 6 rds of 6 Bench press @ Bodyweight 12 Dips

Strength: 12 min to find Bench press 1 rep max WOD: 5 rds of 10 hang cleans @ 135/95# 15 GHDs

WOD: 15 min AMRAP 3 Strict Pull ups 6 Push ups 9 Box jumps @ 24/20"