CrossFit Heavy Lift

WOD: The Hopper Using a deck of cards: 30 min AMRAP ♤ KB Thrusters @ 44/26# ♡ Calorie Row ♧ KB Swings @ 44/26# ◇ Box Jumps @ 24/20...

WOD: 5 rounds of: 30 Calories on Assualt Bike 25m Farmers carry walking lunges  @ 53/35# 5 T2B

WOD: ANNIE 50-40-30-20-10 DU* Abmat sit ups *if you scale, do 100-80-60-40-20 singles

WOD: 6-9-12-9-6 Bar Facing Burpees Front Squats @ 115/75# Pull Ups

Warm up: 100 DU or work on DU for 5 min WOD: 21-15-9 2KB Clean and jerks @ 44/26# 2KB Front squats @ 44/26#

WOD: 18 min  EOMOTM 3 Snatch balances @ 75%-80% of 1rep max

WOD: 5 rds of 400m Run 20 KB Swings @ 53/35#