CrossFit Heavy Lift

WOD: 7 rounds of 10 Snatch grip dead lifts @ 115/85# 10m Overhead barbell carry @ 115/85# 5 Power Snatches @ 115/85# 10m Overhead barbel...

WOD: 10 min AMRAP of 15 Calories on the Bike 10 ABmat Sit ups 5 Burpees

WOD: 20 min AMRAP of 100 DU 50 Pistols  (L+R=2) 20 GHDs

WOD: 3 rounds for time 15 Calories on the Ski Erg 12 Clean and Jerks @ 135/95# 9 Muscle ups ** ** 6 × 3 C2B Pull Ups/ Dips 18 each tot...

WOD: 15 min AMRAP of 10m Farmers carry walking lunges with 70/44# KB** 15 Hand release push ups 10m Farmers carry only @ 70/44# 5 Box ju...

WOD: 5 rounds for time 300m Run 30 Calories on the Bike (about 3min) 3 Front Squats @ 225/155#

WOD: 6 rounds of 18 Calorie Row 12 Floor press @ 135/95# 6 KB Swings @ 53/35#