CrossFit Heavy Lift

WOD: 6 Rounds of 10 Hang cleans @ 115/75# 50 ft Over head barbell carry @ 115/75# 15 Bar Facing Burpees 50 ft Over head barbell carry @...

WOD: THROWBACK THURSDAY SEE  20160329       20 minute AMRAP       30 abmat sit ups       25 feet kettlebell farmers carry lunges (...

WOD: 5 Rounds of 10 Alternating Dumbell Power Snatches @ 80/55# 40 Double unders 20 GHDs 40 Double unders

WOD: 4 rounds of 50/35 Calories Row 35 Burpee Box Jump Over 20 Overhead Squats @ 155/115 35 Burpee Box Jump Over 50/35 Calorie Row

WOD: 10 Rounds of 100 meter sprints ( 1 min rest)

WOD: Back Squat 1 RM  1-1-1-1-1-1-1

WOD: 15 MIN AMRAP 8 Power Cleans @ 165/115# 11 Ring dips