CrossFit Heavy Lift

WOD: 15 min EMOTM 3 Power Snatches @ 135/95#

WOD: 1 MILE RUN FOR TIME

WOD: 10 DOWN TO 1 Bench press @ 75% Bodyweight GHDs KB Swings @ 53/35#

WOD: THROWBACK THURSDAY 400m Run 10 Box Jumps 15 Over head squats @ 115/75# 20150518

WOD: 5 rounds (1min on / 1 min off) Max rep TIRE flips

WOD: 5 Rounds of 30 Air Squats 20 Calories on Rower 10 Lateral Burpees over Rower

WOD: 10 min AMRAP of 10 Box Jumps @ 30/24" 10 Squat thrusters @ 85/55#