CrossFit Heavy Lift

WOD: 5 rounds of 50m Overhead barbell carry @ 135/95# (25m out and back) 25 Wallball shots at 20/12#

WOD: 15min AMRAP 10 Deadlift @ 205/135# 5 HSPU

WOD: 10 down to 1(used cards for randomness) Clean and Press @ 115/85# Air squats

WOD: 15 min AMRAP  of 10 Ring dips 15 K2E

WOD: 5 rounds of 10 Burpees 15 Sit ups 200m run

WOD: 10 down to 1 Squat thrusters @ 75/55# Pull ups

WOD: 12 min AMRAP  of 12 Single arm DB snatches @ 45/25# 12 Box jumps  @ 24/20"