CrossFit Heavy Lift

WOD: 6 Rounds of 3 Benchpress @ BW 6 T2B 12 Calorie Row

WOD: 20 min AMRAP 5 Burpees 6 Split Jump Lunges 7 Kettlebell swings @ 53/35# 100m Sprint

WOD: 20 min AMRAP "IGUG" 5 Power cleans @ 115/85# 10m Overhead barbell carry @ 115/85# 10 Abmat situps 10m Overhead barbell c...

WOD: Crossfit 20.5 (scaled) 40 C2B 80 Calorie Row 120 Wallballs @ 16/12# (Broke it up into 10 rounds 4,8,12)

Enjoy that free food while you can!

Today is the start of our 1st annual 500 mile challenge. The challenge will run until 1 NOV 2020. Actual runs , road or treadmill,  no Fitbi...

WOD: CFT 5 rounds of : 21s (barbell curls, 7bottom 7 top 7full curl) 15 Russian Twist @ 35/26# KB 9 Snatches @ 95/75#