CrossFit Heavy Lift

WOD:  3 rounds of : 50 Push Ups  400m run  30 Push Jerks @ 75/45#  200m run  10 Burpee bar hops  2 min rest 

 No Workout for today. 

 WOD: 20 min AMRAP  50 Double Unders 30  Air Squats  10  C2B Pull Ups

 WOD: 6 rounds of 25m Farmers carry/ waiter's carry @ 53#KB/35# DB (leave weights at 25m mark) 25m Sprint (back to start point) 10 HR Pu...

 3 rounds for time:  3 Push press @ 115# 3 Calorie row  6 Squat Cleans @115  6 Calorie Row   9 Snatch grip Deadlift @ 115#  9 Calorie row 

20 min AMRAP 5 Squat thrusters @ 115/75# 20m Over Head Barbell Carry @ 115/75# 10 Pull ups 100m Dash

WOD: 15 min AMRAP 10 KB Swings @ 53/35# 10m Walking lunges 10 Burpees 10m Walking lunges