CrossFit Heavy Lift

 WOD: CFT 27-21-15-9-3 Front Squats @ 65/45# HSPU 

 WOD: 9 min AMRAP  3 C2B Pull Ups 6 Push Press @ 95/55# 9 Burpees

 WOD: 5 rounds of  500m Row 10 Power Cleans @ 115/75# 10 Deadlifts @ 205/115#

 WOD: ASCENDING/ DESCENDING  1 - 10 Burpee pull ups  10 - 1 Squat thrusters @ 95/65# 1 Burpee pull up, 10 Squat thrusters 2 Burpee pull ups,...

 WOD: 20 min AMRAP @135/95# 2 Deadlifts  1 Power Clean 1 Squat Clean 1 Squat Thruster 10m Overhead Carry  10 Sit ups

  HINDSIGHT 20/20 20 min AMRAP  20 Double unders  10 Burpee Bar Hops 10 Deadlifts @ 155/115# 20 Double unders 10 Calorie Row/Bike 10 Deadlif...

 Complete for Time: 400m Run 40 Abmat Sit Ups 400m Run Backwards  40 Sprnter Toe Touches (l+r=2) 400m Run Backwards  40 K2E 400m Run