Friday 20170127

WOD: 6 rds of

12 Snatches @ 95/50#
6 Bar muscle ups

Thursday 20170126

50WOD: 12 min AMRAP
9 Romanian Dead lifts @ 95/55#
6 Push press @ 95/55#
3 Squat Thrusters @ 95/55#

Friday 20170120

WOD: 6rds of

6 Dead lifts @ 225/155#
9 Burpees
12 Dumbbell snatches @ 40/25#
(L+R=2)

Thursday 20170119

WOD: 10 down to 1
Bench press @ bodyweight
Pistols (l+r=1)

Tuesday 20170117

WOD: 3 rds of
17 power cleans @ 135/85#
51 air squats

Friday 20170113

WOD: "Old Gregg" Friday the 13th

1300m row then,

13 rounds of:

13 C2F push ups
13 Abmat sit ups
13 Pull ups
13 Russian twist @ 53/35#
13 Single arm KB swings @ 53/35#

SEE:   Friday20150213

Thursday 20170112

WOD: 20 min AMRAP
400m run
8 Overhead Squats @ 115/75#