Tuesday 20170207

WOD: 4 rds of
20 pull ups
20 double understand
400m run

Monday 20170206

WOD: 5 rounds of
15 Calorie row
15 ea Turkish get-ups @ 45/25#

Friday 20170203

WOD: 4 rds of

12 Overhead squats @ 115/65#
9 C2B pull ups
6 HSPU

Thursday 20170202

WOD: 5 rounds
20 DUs
15 kettlebell swings @ 53/35#
10 box jumps 30"

Wednesday 20170201

WOD: 12 min EMOTM
5 Bench press @ Bodyweight

Tuesday 20170131

WOD: 3 rounds of
10 tire flips
 5 rope climbs
400 meter run

Monday 20170130

WOD: 6 rds of
 400m run
1 mile on bike (about 3:30 seconds)