Thursday 20170216

WOD: 11.2 (Open) 15 min AMRAP
9 DL @ 155/95#
12 Push ups
15 Box jumps @ 24/20"

Wednesday 20170215

WOD: CFT
800m Row
60 Pull ups
40 KB Squat Swings @ 44/26#
20 T2B
800m Row

Tuesday 20170214

WOD: 12 min AMRAP
6 Front Squats @ 135/75#
9 Romanian Deadlifts @ 135/75#

Monday 20170213

WOD: 6 rds of
12 Decline bench press @ 135/65#
12 C2B pull ups

Friday 20170210

WOD: 15 min AMRAP

5 Dead lift @ 205/155#
7 Bench press @ 155/105#

Thursday 20170209

WOD: 20 min EOMOTM (2min)
100 yrd dash

Wednesday 20170208

WOD: 15min AMRAP
 10 Single arm KB clean and squats
        (5ea alternating) @ 44/26#
10 Box jumps @ 30/20"