Wednesday 20170419

WOD: Dead lift 2 rep max
2-2-2-2-2-2

Tuesday 20170418

WOD: complete for time
50 Pull ups
40 GHDs
30 Push press @ 75/45#
20 T2B
10 HSPU
20 T2B
30 Push press
40 GHDs
50 Pull ups

Monday 20170417

Warm up: basic (row)
Stretch: shoulders and legs
WOD: 5 rounds of:
100 DUs
20 Burpees

See: 20140417

Thursday 20170406

WOD: 10 rounds of
250m Row*
20 sec rest

*Keep it under one minute, if not, it's one Burpee
for every second over cumulative at the end.

Wednesday 20170405

WOD: 5 rds of
5 Hang cleans @ 115/85#
5 Burpee bar hops
5 Push press @ 115/85#
5 Burpee bar hops

Tuesday 20170404

WOD: 4 rounds of
800m run
20 Burpees

Monday 20170403

WOD: 6 rds of
30 abmat sit ups
15 Overhead squats @ 95/65#