TUESDAY 20180410

WOD: 4 Rounds of

1 min Max Calories on Assault bike
1 min Max Burpees
1 min Max Push press @ 95/65#
1 min Rest

MONDAY 20180409

WOD: CFT

42-30-18
Wall Ball (20/14)
Pull Ups
100 Double Unders after each set.
* 15 min Time Cap *

FRIDAY 20180406

WOD: 15 MIN AMRAP

10 Squat Clusters
15 GHDs

THURSDAY 20180405

WOD: THROWBACK THURSDAY 5 Rounds of

25 Burpees
15 KB Swings @ 53/35#
200m Run

SEE 20120405

WEDNESDAY 20180404

WOD: DIANE
21-15-9
Deadlifts @ 225/175#
Handstand push ups

TUESDAY 20180403

WOD: 12 min AMRAP "SANDBAG LADDER"
1 Deadlift
1 Clean
1 Press
1 Thruster
2 Deadlifts
2 Cleans
2 Press
2 Thrusters
3 , 4 , 5, 6, etc.

MONDAY 20180402

WOD: 4 rounds of

400m Row
50 Double unders
25 Pull ups