TUESDAY 20190604

WOD: 15 min AMRAP  of
5 Hang cleans @ 115/85#
10 Bar facing Burpees

MONDAY 20190603

WOD: 5 Rounds of
.5 mile run(800 m)
50 ABmat situps

MONDAY 20190419

WOD: THE PASSION

100 Double unders
*800m Barbell carry @ 95/65#
100 burpees

* we went 150m and did 34 Burpees,
Picked up our cross and went 250m and did
33 Burpees,  turned around and carried 250m and did 33 Burpees,  and then finished with 150m carry.

FRIDAY 20190329

WOD: 10 DOWN TO 1
Bench Press @ 155/105#
GHD Wallballs @ 20/12#

THURSDAY 20190328

WOD: 20 min AMRAP (IGUG)

15 KB swings @ 53/35#
25m Sprint
10 Front Squats @ 115/85#
25m Sprint

WEDNESDAY 20190327

WOD: 20 Min AMRAP  ( IGUG) i go , you go

200m MedBall Run @ 20/12#
20 Deadlifts @ 95/65#

TUESDAY 20190326

WOD: Complete For Time:

Buy in: 20 Calorie Row, then...

5 Rounds of : 15 Abmat Situps
                       10 GTO (groung to overhead) @ 135/95#

Then...

Cash out: 20 Calorie Row