WEDNESDAY 20190605

WOD: 25 min AMRAP (IGUG)

5 T2B
10 Wallball shots @ 20/12#
200m run

THURSDAY 20190606

WOD: 18 min AMRAP
30 Double unders
6 Bench press @ 145/105#
9 Pull ups

TUESDAY 20190604

WOD: 15 min AMRAP  of
5 Hang cleans @ 115/85#
10 Bar facing Burpees

MONDAY 20190603

WOD: 5 Rounds of
.5 mile run(800 m)
50 ABmat situps

MONDAY 20190419

WOD: THE PASSION

100 Double unders
*800m Barbell carry @ 95/65#
100 burpees

* we went 150m and did 34 Burpees,
Picked up our cross and went 250m and did
33 Burpees,  turned around and carried 250m and did 33 Burpees,  and then finished with 150m carry.

FRIDAY 20190329

WOD: 10 DOWN TO 1
Bench Press @ 155/105#
GHD Wallballs @ 20/12#

THURSDAY 20190328

WOD: 20 min AMRAP (IGUG)

15 KB swings @ 53/35#
25m Sprint
10 Front Squats @ 115/85#
25m Sprint