TUESDAY 20190612

WOD: 4 Rounds of

20 Front squats @ 95/65#
400m Run Backwards
400m Run Forward

MONDAY 20190610

WOD: 21-18-15-12-9-6-3

Calories on the tower
Push press @ 95/65#

FRIDAY 20190607

WOD: 15 min EMOTM

3 Deadlift @ 75% 1 Rep max

WEDNESDAY 20190605

WOD: 25 min AMRAP (IGUG)

5 T2B
10 Wallball shots @ 20/12#
200m run

THURSDAY 20190606

WOD: 18 min AMRAP
30 Double unders
6 Bench press @ 145/105#
9 Pull ups

TUESDAY 20190604

WOD: 15 min AMRAP  of
5 Hang cleans @ 115/85#
10 Bar facing Burpees

MONDAY 20190603

WOD: 5 Rounds of
.5 mile run(800 m)
50 ABmat situps