MONDAY 20190617

WOD: 5 rounds of

10 Burpees
15 Sit ups
200m run

FRIDAY 20190614

WOD: 10 down to 1

Squat thrusters @ 75/55#
Pull ups

THURSDAY 20190613

WOD: 12 min AMRAP  of

12 Single arm DB snatches @ 45/25#
12 Box jumps  @ 24/20"

WEDNESDAY 20190612

WOD: 10 Rounds of

10 C2F Push ups
10 GHDs
10 Calorie row

TUESDAY 20190612

WOD: 4 Rounds of

20 Front squats @ 95/65#
400m Run Backwards
400m Run Forward

MONDAY 20190610

WOD: 21-18-15-12-9-6-3

Calories on the tower
Push press @ 95/65#

FRIDAY 20190607

WOD: 15 min EMOTM

3 Deadlift @ 75% 1 Rep max