THURSDAY 20190620

WOD: 15min AMRAP

10 Deadlift @ 205/135#
5 HSPU

WEDNESDAY 20190619

WOD: 10 down to 1(used cards for randomness)

Clean and Press @ 115/85#
Air squats

TUESDAY 20190618

WOD: 15 min AMRAP  of

10 Ring dips
15 K2E

MONDAY 20190617

WOD: 5 rounds of

10 Burpees
15 Sit ups
200m run

FRIDAY 20190614

WOD: 10 down to 1

Squat thrusters @ 75/55#
Pull ups

THURSDAY 20190613

WOD: 12 min AMRAP  of

12 Single arm DB snatches @ 45/25#
12 Box jumps  @ 24/20"

WEDNESDAY 20190612

WOD: 10 Rounds of

10 C2F Push ups
10 GHDs
10 Calorie row