WOD: 3 Rounds of
800m Run
40 T2B
20 KB Swings @ 53/35#
Tuesday, January 14, 2020
MONDAY 20200113
WOD: 15 minutes AMRAP
5 Burpee hand release- extension push ups
20m KB Farmers Carry @ 62/44#
10 Abmat Sit ups
5 Burpee hand release- extension push ups
20m KB Farmers Carry @ 62/44#
10 Abmat Sit ups
Friday, January 10, 2020
Thursday, January 9, 2020
Wednesday, January 8, 2020
Wednesday, January 1, 2020
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