MONDAY 20201116

 5k for time

THURSDAY 20201015

 WOD: 2 Rounds of 

800m Run

20 C2B Pull Ups

800m Run

20 Snatches @ 95/65#

WEDNESDAY 20201014

 WOD: 21-15-9-6-3

Calorie Row

Burpee Box Jump Overs @ 24/20"

TUESDAY 20201013

 WOD: 5 Rounds of 

10 Single arm(5ea) Dumbbell Squat Snatch @30#

25m Farmer's Carry/ Waiter's Carry 53# KB /30# DB

10 KB Swings @ 53#

25m FC/WC

Thursday 20201008

 WOD: 27-24-21-18-15-12-9

Abmat sit ups

Calories on Bike or Rower 

Do one round of Cindy after each round of Abmats/Calorie. 

*5 pull ups

10 push ups

15 air squats

TUESDAY 20200908

 WOD: 15 min AMRAP 

5 Burpee bar hops

3 Squat cleans @ 115/85#

WEDNESDAY 20200902

 WOD: 15 min AMRAP 

3 HSPU 

5 T2B

8 Wallball shots @ 20/16#