21 min AMRAP
200m Run
10 Squat Thrusters @ 75/45#
10 Calorie Row
Friday, November 20, 2020
Thursday, October 15, 2020
Wednesday, October 14, 2020
TUESDAY 20201013
WOD: 5 Rounds of
10 Single arm(5ea) Dumbbell Squat Snatch @30#
25m Farmer's Carry/ Waiter's Carry 53# KB /30# DB
10 KB Swings @ 53#
25m FC/WC
Thursday, October 8, 2020
Thursday 20201008
WOD: 27-24-21-18-15-12-9
Abmat sit ups
Calories on Bike or Rower
Do one round of Cindy after each round of Abmats/Calorie.
*5 pull ups
10 push ups
15 air squats
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