WEDNESDAY 20210210

 WOD: CFT

27-21-15-9-3

Front Squats @ 65/45#

HSPU 

TUESDAY 20210209

 WOD: 9 min AMRAP 

3 C2B Pull Ups

6 Push Press @ 95/55#

9 Burpees

MONDAY 20210208

 WOD: 5 rounds of 

500m Row

10 Power Cleans @ 115/75#

10 Deadlifts @ 205/115#

TUESDAY 20210126

 WOD: ASCENDING/ DESCENDING 

1 - 10 Burpee pull ups 

10 - 1 Squat thrusters @ 95/65#

1 Burpee pull up, 10 Squat thrusters

2 Burpee pull ups,  9 Squat thrusters

Etc.

TUESDAY 20210112

 WOD:

20 min AMRAP @135/95#

2 Deadlifts 

1 Power Clean

1 Squat Clean

1 Squat Thruster

10m Overhead Carry 

10 Sit ups

THURSDAY 20201231

 HINDSIGHT 20/20

20 min AMRAP 

20 Double unders 

10 Burpee Bar Hops

10 Deadlifts @ 155/115#

20 Double unders

10 Calorie Row/Bike

10 Deadlifts @ 155/115#

THURSDAY 20201119

 Complete for Time:

400m Run

40 Abmat Sit Ups

400m Run Backwards 

40 Sprnter Toe Touches (l+r=2)

400m Run Backwards 

40 K2E

400m Run