Wednesday 20170329

WOD:  5 rds for time
9 Front squats @ 95#
18 Box jumps @ 30"

Tuesday 20170328

WOD: 4 rds of
400m Run
15 HSPU
60 DU

Monday 20170327

WOD: 15 min AMRAP
6 Hang snatches @ 95/75#
9 Snatch grip Deadlifts @ 185/145#
12 Pull ups

Friday 20170324

WOD: Open Workout 17.5
10 rounds for time of:
9 thrusters, 95 lb.
35 double-unders

Thursday 20170323

WOD: 10 min AMRAP
10 calorie row
10 Pistols (left + right=1)

Wednesday 20170322

WOD: CFT
60 T2B Unbroken

Everytime you break it's a 10 sit up penalty

Tuesday 20170321

WOD: CFT
50-40-30-20-10 Barbell curls @ 45/25#
10-20-30-40-50 KB Swings @ 53/35#