TUESDAY 20180522

WOD: 15 min EMOTM

3 Power Snatches @ 135/95#

MONDAY 20180521

WOD: 1 MILE RUN FOR TIME

FRIDAY 20180518

WOD: 10 DOWN TO 1
Bench press @ 75% Bodyweight
GHDs
KB Swings @ 53/35#

THURSDAY 20180517

WOD: THROWBACK THURSDAY

400m Run
10 Box Jumps
15 Over head squats @ 115/75#

20150518

WEDNESDAY 20180516

WOD: 5 rounds (1min on / 1 min off)
Max rep TIRE flips

TUESDAY 20180515

WOD: 5 Rounds of
30 Air Squats
20 Calories on Rower
10 Lateral Burpees over Rower

MONDAY 20180514

WOD: 10 min AMRAP of
10 Box Jumps @ 30/24"
10 Squat thrusters @ 85/55#