WEDNESDAY 20190327

WOD: 20 Min AMRAP  ( IGUG) i go , you go

200m MedBall Run @ 20/12#
20 Deadlifts @ 95/65#

TUESDAY 20190326

WOD: Complete For Time:

Buy in: 20 Calorie Row, then...

5 Rounds of : 15 Abmat Situps
                       10 GTO (groung to overhead) @ 135/95#

Then...

Cash out: 20 Calorie Row

FRIDAY 20190208

WOD: CFT 7Rounds of

11 Wallball Burpees
4 Front Squats @ 165/125#

THURSDAY 20190207

WOD: TAG TEAM 20 Min AMRAP (IGYG)

5 Deadlift @ 185/135#
10 C2F Push ups
150m Sprint on Rower

WEDNESDAY 20190206

WOD: 20 Min AMRAP

50 DU
10m Crabwalk
20 ABmat Sit ups
10m Crabwalk

TUESDAY 20190205

WOD: 5 Rounds of
400m Run
12 Push press @ 95/65#

MONDAY 20190204

WOD: 18-15-12-9-6-3

Wallball shots @ 20/12#
Wallball sit ups
200m Run