TUESDAY 20210126

 WOD: ASCENDING/ DESCENDING 

1 - 10 Burpee pull ups 

10 - 1 Squat thrusters @ 95/65#

1 Burpee pull up, 10 Squat thrusters

2 Burpee pull ups,  9 Squat thrusters

Etc.

TUESDAY 20210112

 WOD:

20 min AMRAP @135/95#

2 Deadlifts 

1 Power Clean

1 Squat Clean

1 Squat Thruster

10m Overhead Carry 

10 Sit ups

THURSDAY 20201231

 HINDSIGHT 20/20

20 min AMRAP 

20 Double unders 

10 Burpee Bar Hops

10 Deadlifts @ 155/115#

20 Double unders

10 Calorie Row/Bike

10 Deadlifts @ 155/115#

THURSDAY 20201119

 Complete for Time:

400m Run

40 Abmat Sit Ups

400m Run Backwards 

40 Sprnter Toe Touches (l+r=2)

400m Run Backwards 

40 K2E

400m Run 

WEDNESDAY 20201118

 21 min AMRAP 

200m Run

10 Squat Thrusters @ 75/45#

10 Calorie Row 

TUESDAY 20201117

 12 min AMRAP 

3 Hang cleans @ 95/55#

6 Burpee Bar Hops

25m Sprint/shuffle

MONDAY 20201116

 5k for time