Warm up: 25m Samson stretch, 25 calorie row, 25 air squats
Skill/strength: 10 min EMOTM, 3 Dead lifts @ 80-90% 1 rep max
WOD: CFT
50 Romanian dead lifts @ 95/50#
400m run backwards
30 calorie row
20 squat thrusters @ 95/50#
10 Curtis Ps @ 95/50#
20 ST
30 calorie row
400m run backwards
50 RDL