CrossFit Heavy Lift

 WOD : ANGRY PANDA 12 minute AMRAP: 1 BEAR COMPLEX: @ 135#    (1 Deadlift ,  .     1 Power Clean,          1 Squat Clean Thruster,          ...

 WOD: 12 min AMRAP  5 KB Goblet Squats @ 53# 10m Farmer's Carry / Waiter's carry @ 53/35# 5 KB Swings @ 53# 10m Farmer's Carry /...

 WOD: 7 min AMRAP  Ascending Cleans  @ 115/85# plus 30 DU 1 Clean 30 Double Unders 2 Cleans 30 DU 3 Cleans 30 DU Etc...

 WOD: 15 min AMRAP  150m Row 10 Wallballs @ 20/12# 5 Burpees 

 WOD: CFT 27-21-15-9-3 Front Squats @ 65/45# HSPU 

 WOD: 9 min AMRAP  3 C2B Pull Ups 6 Push Press @ 95/55# 9 Burpees

 WOD: 5 rounds of  500m Row 10 Power Cleans @ 115/75# 10 Deadlifts @ 205/115#