WOD: 10 min AMRAP
5 Box Jump Overs @ 24/20"
10ft Front Rack Lunges @ 95/55#
5 Burpee Bar Hops
10ft Overhead Barbell carry @ 95/55#
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Thursday, January 30, 2020
Tuesday, January 28, 2020
Friday, January 24, 2020
Thursday, January 23, 2020
THURSDAY 20200123
WOD: 7 Rounds of
25m Sprint
15 Abmat sit ups
25m Sprint
10 Burpee bar hops
5 Deadlidts @ 185/125#
25m Sprint
15 Abmat sit ups
25m Sprint
10 Burpee bar hops
5 Deadlidts @ 185/125#
Wednesday, January 22, 2020
Tuesday, January 21, 2020
Friday, January 17, 2020
Thursday, January 16, 2020
Wednesday, January 15, 2020
WEDNESDAY 20200115
WOD: 15 rounds Every 1:30
3 Bench Press @ 75-80% 1 rep max
Then , 5 min AMRAP
100m sprint on Rower
10 push ups
3 Bench Press @ 75-80% 1 rep max
Then , 5 min AMRAP
100m sprint on Rower
10 push ups
Tuesday, January 14, 2020
MONDAY 20200113
WOD: 15 minutes AMRAP
5 Burpee hand release- extension push ups
20m KB Farmers Carry @ 62/44#
10 Abmat Sit ups
5 Burpee hand release- extension push ups
20m KB Farmers Carry @ 62/44#
10 Abmat Sit ups