MONDAY 20200427

WOD: complete for time

4 rounds of :

800m Run
25 Air Squats

TUESDAY 20200414

WOD: 12 min EMOTM

3 Clean and Jerk @ 75-85% of your 1 rep max

MONDAY 20200413

WOD: 6 rounds of

12 Push up jacks (l+r=1)
6 Bent over rows @ 95/55#
1 minute plank

FRIDAY 2020410

HAPPY EASTER

WOD: THE PASSION

100 Double Unders
*800m Barbell Carry @ 95/65#
 (across your back)
100 Burpees

*While Jesus was carrying his cross to his crucifixion, he fell 3 times. So I broke it up like this:
150m Barbell carry
33 Burpees
250m Barbell carry
34 Burpees
150m Barbell carry
33 Burpees

THURSDAY 20200409

WOD: CFT

45 ABmat Situps
15 Strict Pull ups
36 Abmat situps
12 Strict pull ups
27 Abmat situps
9 Strict pull ups
18 Abmat situps
6 Strict pull ups
9 ABmat situps
3 Strict pull ups

WEDNESDAY 20200408

WOD:

5 rounds of

300m Run
4 Deadlifts @ 225/145#

TUESDAY 20200407

WOD: 20 min AMRAP


400m Run
7 Push ups
7 Sit ups
7 Burpees

MONDAY 20200406

WOD: 12 min EMOTM

3 Bench press @ 75% of 1 Rep max