CrossFit Heavy Lift

WOD: 18.1 Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14 / 12-ca...

THE OPEN Today starts the open! Train, compete,live! 

THROWBACK THURSDAY WOD: FRAN 21-15-9 Thrusters @ 95/65# Pull Ups

WOD: CFT 5000m Row

WOD: 5 Rounds of 10 Static pull ups 20 Romanian Dead lifts @ 115/85# 200m Run

WOD: 4 Rounds of 10 Hang Squat Cleans @ 135/85# 10 DB push press @ 50/35#

WOD: CFT 55 T2B 44 Calories on Rower 33 Burpees 22 GHDs 11 Clean and Jerks @ 185/125#