CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, February 20, 2014
Thursday 20140220
Warm up: (row)
WOD: 10 min AMRAP
5 bodyweight bench press
5 ring dips
25 double unders
1 comment:
Terminator X
February 20, 2014 at 9:54 PM
5rds + 3 bench press @ 175#
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5rds + 3 bench press @ 175#
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