CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, August 4, 2015
Tuesday 20150804
Warm up: 500m row, 25m overhead walk with pvc ,
25 air squats
WOD: Breaking Benjamin 2.0
5 rounds of
5 Box Jumps @ 30/24"
400m run
10 Push Press @ 135/95#
see Wednesday 20150204
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